It's Ben's birthday! Happy 40th Ben!

What a legend. This is a bit of a reflection episode, Ben opens up about his anxiety and the realization that he's been living incongruently, especially in health and business.

Jon offers support, sharing his own experiences with consistency and personal growth.

They discuss the weight of making significant life changes, the fear of regret, and the importance of recognizing progress.

Ben emphasizes the impact of his family and his desire to live up to his potential, inviting listeners to join him on his journey.

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Timestamps

Realization of turning 40 (00:00:51)

Jon's perspective on turning 40 (00:01:37)

Ben's midlife realization (00:03:04)

Anxiety and incongruence (00:04:58)

Jon's support and encouragement (00:06:52)

Ben's plan and goals (00:12:36)

Consistency and challenges (00:14:34)

Understanding anxiety and choice (00:16:58)

The weight of a big decision (00:18:49)

The fear tied to making a choice (00:19:29)

The struggle with feeling content (00:20:30)

Dealing with anxiety and gradual progress (00:21:24)

Striving for personal growth and potential (00:23:28)

Reflecting on past achievements and future potential (00:24:06)