HEY 👋  Welcome back to The Decoding Success Podcast with your host Matt LeBris.

On this episode, we sit down with Cara Alwell to delve into a myriad of insightful topics centered around relationships, some woo-woo talk on souls, astrology and maybe a little more. The conversation sheds light on the importance of embracing mistakes, trusting one's intuition, and the continuous journey of personal development. 

Kara shares her personal experiences and valuable insights on dating after divorce, recognizing and addressing red flags, and the critical role of self-awareness in relationships. She underscores the necessity of setting boundaries, valuing oneself, and learning from past relationships to make better choices in the future. With a focus on self-expression and spirituality, Kara encourages listeners to take risks and pursue what they truly want in life.

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Here is what you'll learn in this episode 👇

❤️‍🩹 Embrace Mistakes: Mistakes are integral to our stories and lives. 🤝 Trust Yourself: Rely on your intuition and trust in your journey. 👀 Be True to Yourself: Embrace your uniqueness and authenticity. 🗣️ Power of Vulnerability: Use vulnerability for personal growth and connection. 🔁 Continuous Personal Development: Growth is a lifelong journey. 🔍 Navigating Relationships: Relationships require self-awareness and communication. ⛳️ Recognize Red Flags: Pay attention to red flags and act on them. 🚫 Set Boundaries: Value yourself and ensure your needs are met. 🧠 Intentional Vulnerability: Be clear about your intentions when being vulnerable. 📚 Learn from the Past: Use past relationship experiences to make better future choices. ⚠️ Take Risks: Don't be afraid to go after what you want in life.

Our favorite quotes from the episode 👇

1. "Our mistakes are what make our stories, and our stories are what make our lives." 2. "Trust yourself more than anything and just trust that it's all happening." 3. "A lot of men these days share vulnerably, but with another agenda. It's like, 'Look at me, I'm so vulnerable.' What are you looking to get out of being vulnerable?"

To connect with Cara on Instagram: https://www.instagram.com/thechampagnediet/

To subscribe to Cara's blog: https://caraalwill.substack.com/

Chapters

00:00 Embracing Mistakes and Personal Growth 08:15 Trusting Yourself and Your Intuition 12:29 Embracing Uniqueness and Authenticity 13:55 The Power of Vulnerability 19:20 Self-Expression and Fulfillment 23:34 The Journey of Personal Development 26:30 Navigating Relationships with Self-Awareness 36:19 Navigating the Dating Scene After Divorce 46:43 Recognizing and Addressing Red Flags in Relationships 57:02 Embracing Vulnerability with Intention 01:04:50 Learning from Past Relationships 01:06:29 Taking Risks and Going After What You Want