This week on House of Joy, we’re back with part two of my heartfelt conversation with my daughter, Caiti Riden. If you haven’t listened to part one yet, start there—it sets the stage for everything we dive into today.

In this episode, Caiti shares more of her journey walking through seasons of anxiety, depression, and burnout—and the tools she’s learned along the way to care for her body, mind, and soul. From weightlifting and walking to building emotional resilience and practicing radical acceptance, this conversation is packed with hope and practical encouragement.

We talk about:

Why caring for your body is one of the best gifts you can give your mental health

The connection between metabolic health, nutrition, and mood

What it looks like to balance compassion with challenge in your daily habits

The importance of laughter, joy, and finding light in the middle of heaviness

How to hold onto hope, even when progress feels slow

Caiti’s honesty and wisdom will leave you inspired to keep showing up for yourself—body, mind, and spirit—so you can live strong, resilient, and joy-filled.

🔗 Resources & Links:

Join our Design Your Life, Live Your Purpose Workshop: ediewadsworthcoaching.com/design 

Learn more inside Life Mentoring School: ediewadsworthcoaching.com/join

Connect with me on Instagram: @ediewadsworth

Check out the NIV Application Bible here https://tinyurl.com/HOJNIVAppBible and use code HOJ at checkout for an additional 10% off!! 

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✨ If this episode encouraged you, share it with a friend who needs a reminder that better days and stronger seasons are ahead. And don’t forget to subscribe and leave a review—it means the world to us!

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