In this episode of I AM HUMAN, I chat with Dr. Naomi Parrella about learning to tune in to the signals of our bodies to improve our well-being and longevity. We discuss the circadian code, informed nutrition and how we can tackle the health crisis affecting our country. 

Our conversation also explores contrasting health philosophies between Japan and the United States, particularly how the Japanese focus on prevention and understanding the body's signals vs. the American tendency to seek quick fixes for discomfort. By learning from different cultural practices, we can adopt a more holistic approach to health, emphasizing the "dance of well-being" where we respond adaptively to our body's cues and environment for optimal health outcomes.  

Dr. Parrella also highlights the importance of starting with basic nutritional habits and incorporating simple physical activities to build a strong foundation for health. Lastly, we dive into the transformative power of education and informed consent in healthcare. Dr. Parrella shares inspiring stories of patients who have reversed chronic conditions like diabetes through lifestyle adjustments, demonstrating the ripple effect of one patient's success inspiring others in the community. Join us for an empowering conversation that underscores the value of education, compassion, and the unique purpose each human holds. 

Dr. Naomi Parrella has a rich background shaped by a bicultural upbringing and international education, embracing diverse perspectives in her approach to wellness. She has positively impacted over 10,000 patients with her dynamic methods for healthier living. As Medical Director at Rush Center for Weight Loss and a sought-after speaker for top organizations like United Airlines and Google, Dr. Parrella remains dedicated to enhancing lives. Now, as Chief Medical Officer at Zero, the leading fasting tracker and metabolic health app, she extends her expertise to a global audience, driven by her lifelong mission to make a profound difference in healthcare. 

Discussion points: 

• (00:00) Dr. Parrella intro and background 
• (04:23) Growing up in Japan, developing an interest in wellbeing 
• (10:04) What is the ‘dance of well-being’? Understanding the body’s signals 
• (17:30) Signals and rhythms are crucial for health, resilience, and adaptability, including the circadian code and life stages. 
• (22:06) Informed nutrition, intermittent fasting, physical activity, and systemic changes for a healthier environment. 
• (27:29) Tackling the health crisis in our country. Education and informed nutrition can lead to significant health improvements and inspire others in the community. 
• (35:17) Self-Compassion- Embracing imperfection and self-compassion leads to personal growth, with persistence and practice, while being kind to ourselves during transitions. 
• (40:07) Challenges and rewards of half ironman training and practice, mental resilience, health protocols, dietary habits, and importance of flexibility and hydration. 
• (49:09) Closing questions, what we wish people knew 
• Please subscribe, and reach out to us with your comments, questions, and feedback 

Resources: 

Test 17 key biomarkers like cholesterol and inflammation from the comfort of your own home without a doctor’s order. Get 20% off at https://siphoxhealth.com/yami. Know your biomarkers and live healthier! Thank you SiPhox Health for sponsoring our podcast. 

zerolongevity.com 

Dr. Naomi Parrella LinkedIn

Dr. Naomi Parrella IG

Disclaimer: The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional. 

The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback to [email protected] 

Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly Veggie Doctor Radio) which boasts listeners from 98 countries and more than a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. Dr. Yami owns Nourish Wellness, a pediatric practice in Yakima, Washington where she lives with her husband and two sons. Her book is called “A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can learn more about Dr. Yami at DoctorYami.com. 

More From Dr. Yami: 

TEDx Talk - http://bit.ly/DOCTORYAMITEDX 

A Parent's Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami - https://amzn.to/4edSFHx 

Questions? Email me: [email protected] 

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Credits: 

Show Poducers: Dr. Yami, Alejandra Parra 

Graphic Designer: Alejandra Parra 

Music: GlowBox Productions https://glowboxproductions.com 

Editing: The Castos Productions team https://castos.com/productions 

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