This is the way. Tight cuffs on your arms and legs makes your fatigue faster and get better results that marathon cardio workouts or killing yourself at the gym.

B Strong Training is legit and I love it.

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•It takes really easy exercises and makes them very intense…leading to fatigue. Fatigue leads to fast results.

•15-20 minutes a day 5 days a week is all you need

•How to maximize the BFR results

•3 bodyweight exercises with Strong, and 1 standard lifting session

•How the post-work out protein synthesis is maximized with BStrong

•Why training at 60% gets you nowhere.

•The importance of sympathetic tone

•The future of remote fitness training that's customizable to YOU.

•40-70 3x/week is a good target

•15-40 5 sessions per week

•Determining the inflation level

Get more information here: https://seanmccormick.com/episodes/323-stronger-leaner-sexier-in-half-the-time-with-dr-jim-stray-gunderson/