Shameless Leadership

324: Kara Loewentheil: Unf*ck Your Brain


Listen Later

Kara Loewentheil is a Master Certified Coach and Host of the UnF*ck Your Brain Podcast. Three years ago she did what every Jewish parent dreams of for their child: She left her legal career running a think tank to become a life coach. Now she teaches feminist women how to undo the effects of patriarchy in their brains and create true authentic confidence from inside. She has grown her coaching business from zero to seven figures in the last 3 years and is passionate about teaching women how to overcome anxiety and self-doubt so they can take on the world.

I have recommended Kara’s podcast more than any other in the last 6 months and so many people have come back to tell me it has transformed their mental game. So, I knew I needed to get Kara on the show. Whether you’re wanting to change the way you feel about your body or become a master thought manager in order to change the outcomes in your life, Kara’s brilliance will transform your thought patterns and shift your behavior in powerful ways. 

Listen in to hear Kara share:

  • What thought work is and the power you have to choose your thoughts
  • The practice of shifting into neutral thoughts, rather than forcing ourselves into positive thoughts
  • Why you should embrace that all humans suffer
  • Why thought work is more valuable and beneficial than any diet
  • How thought work can shift your relationship with your body
  • Links mentioned:

    • Connect with Kara: Unf*ck Your Brain
    • Kara’s free challenge: Free Five-Day Confidence Challenge
    • Kara’s podcast: Unf*ck Your Brain Podcast
    • Thank you to our sponsors:

      • Free Fly: You can get 20% off when you visit Free Fly and use promo code SHAMELESS.
      • KiwiCo: Visit KiwiCo and get your first crate free!
      • BarkBox: Get a FREE EXTRA MONTH of Barkbox with any 6 or 12-month subscription by visiting BarkBox.

        Learn more about your ad choices. Visit podcastchoices.com/adchoices

        ...more
        View all episodesView all episodes
        Download on the App Store

        Shameless LeadershipBy Sara Dean

        • 4.7
        • 4.7
        • 4.7
        • 4.7
        • 4.7

        4.7

        794 ratings


        More shows like Shameless Leadership

        View all
        Happier with Gretchen Rubin by Gretchen Rubin / The Onward Project

        Happier with Gretchen Rubin

        12,900 Listeners

        The Life Coach School Podcast by Brooke Castillo

        The Life Coach School Podcast

        8,795 Listeners

        Good Life Project by Jonathan Fields / Acast

        Good Life Project

        3,381 Listeners

        Edit Your Life | Simplify + Declutter Your Home, Time, and Mental Space by Christine Koh

        Edit Your Life | Simplify + Declutter Your Home, Time, and Mental Space

        522 Listeners

        UnF*ck Your Brain: Feminist Self-Help for Everyone by Kara Loewentheil

        UnF*ck Your Brain: Feminist Self-Help for Everyone

        5,135 Listeners

        The Rachel Hollis Podcast by Three Percent Chance

        The Rachel Hollis Podcast

        16,652 Listeners

        Oprah's Super Soul by Oprah

        Oprah's Super Soul

        31,684 Listeners

        ADHD for Smart Ass Women with Tracy Otsuka by Tracy Otsuka

        ADHD for Smart Ass Women with Tracy Otsuka

        50 Listeners

        On Purpose with Jay Shetty by iHeartPodcasts

        On Purpose with Jay Shetty

        27,545 Listeners

        Hello Monday with Jessi Hempel by LinkedIn

        Hello Monday with Jessi Hempel

        1,017 Listeners

        Raising Good Humans by Dear Media, Aliza Pressman

        Raising Good Humans

        1,886 Listeners

        Lisa A Romano Breakdown to Breakthroughs by Lisa A. Romano

        Lisa A Romano Breakdown to Breakthroughs

        775 Listeners

        The Hello Someday Podcast For Sober Curious Women by Casey McGuire Davidson

        The Hello Someday Podcast For Sober Curious Women

        715 Listeners

        Ask Lisa: The Psychology of Raising Tweens & Teens by Dr. Lisa Damour/Reena Ninan

        Ask Lisa: The Psychology of Raising Tweens & Teens

        87 Listeners

        The Mel Robbins Podcast by Mel Robbins

        The Mel Robbins Podcast

        20,238 Listeners