On this episode we dive into: 

• Self-worth in relation to how we look and how we dress
• Making confident building practices that support your mental wellbeing 
• Comfort over obligation 
• Self-worth work

The ladies answer a listener’s question: As a Mom, should I be more concerned about my physical appearance?

YOU DO YOU! You don’t do whatever you think you need to do for your partner. The essence of who you are has nothing to do with what you wear or the make up you put on! If it feels yucky, Dana says, do not do it. Michelle is in full support of doing something for you, and only you. If it feels good for you, dress up! If not, don’t.

Michelle has needed a burst of inspiration in her movement routine. She got a Peloton! She shares her experiences with listeners. 

The Take Home:

Michelle and Dana are in full support of doing what feels good to YOU! We don’t need to be dressing up for others. Self-worth is a huge topic, one in which we don’t fully understand the magnitude of.

Quote of the Day: 

Remember, you have been criticizing yourself for years and it hasn’t worked. Try approving of yourself and see what happens. - Louise Hay

Ps. If you have something you’d like to ask us, send us a message and we’ll add it to our list!! Xx

Get in touch with Michelle or Dana: 

Michelle Wolfe

Instagram: @themichellewolfe

The Muve Forward Podcast: @themuveforwardpodcast

Website: www.themichellewolfe.com 

Dana Ruby Martin

Instagram: @danarubymartin

Website: www.revivalbymartinandco.com 

Stay tuned for the Gratitude Collection! Use code MUVE15 while you shop!