You hit the gym regularly but your nutrition is a mess... well this podcast can help! Today we go through 5 SIMPLE & APPROACHABLE STEPS to help you level up your nutrition and keep crushing it in the gym!

Step 1: Cut empty calories to the bone

Step 2: Snack on Protein - Take the total grams of protein in the serving, multiply by 10. That should be more than the grams of protein in the serving.

Step 3: Cook Your Own Food - Learn how to shop and build healthy meals: www.digitalbarbell.com/groceryguide

Step 4: Use the Hand Rule to build meals: https://www.digitalbarbell.com/blog/2019/1/10/rule-of-hand

Step 5: Don't Quit When You Mess Up - https://podcasts.apple.com/us/podcast/178-crushing-the-all-or-nothing-mentality-for-good/id1518672693?i=1000582518973

Free Travel Workouts: https://www.digitalbarbell.com/travelworkouts

10 High-Protein Smoothie Recipes - www.digitalbarbell.com/smoothie

YOU WORK HARD, YOU DESERVE RESULTS