Being hard on yourself can be one of the most toxic and dangerous habits to personal growth. Putting too much pressure on yourself sparks fire to the cycle of shame, self-sabotage and stagnancy. You don't have to stay stuck like this and continue to beat yourself up all the time. You don't have to feel so guilty about everything. Listen to this podcast to get coaching and three mindset strategies that will help you feel better, happier, and more confident.

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