This episode is a replay of a live presentation by Dr. Eugene Choi at one of my masterminds. He is brilliant and always leaves everyone at the mastermind wanting more. In this presentation, he talks about how our brains almost can't help kicking us into survival mode. It happens so much that research shows that we operate from a state of survival 70% of the time! Dr. Choi goes into this and how we can train our brains to work from an executive state of mind more often.

Some of the topics he covers are:

• The fight, flight, or freeze response
• Survival vs executive state of mind
• The different types of mindsets
• How to upgrade your brain
• Limited beliefs

Listen in to learn a little about how your brain works and the steps you have to take to upgrade your brain!

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