Ever feel like no matter what you do, the weight just won’t budge? 😩 You’re eating “clean,” working out, and trying to do all the right things—but your body just isn’t responding the way it used to.

Did you know your thyroid plays a massive role in metabolism, fat loss, and overall energy, and if it’s not working optimally, neither will your results.

In this episode, I sit down with Kate Deering to break down:

🔥 How stress, under-eating, and overtraining can slow down your thyroid (even if your labs look “normal”)

🔥 Why low-carb, keto, and fasting can wreck your metabolism (and how to reverse the damage)

🔥 The common signs of a sluggish thyroid (fatigue, cold hands/feet, bloating, weight gain)

🔥 How perimenopause and hormonal shifts impact thyroid function—and what you can do about it (the good news is with diet and lifestyle changes you can improve things)

🔥 The must-have nutrients for supporting thyroid health (so your body actually burns fat efficiently)

If you’ve been struggling with stubborn weight gain, low energy, or feeling "off" in perimenopause, this episode is a must-listen!

RESOURCES + LINKS

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Kitty Blomfield @kittyblomfield

Kate Deering @katedeeringfitness

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