On this episode we dive into: 

• Finding things that ground us
• How we can be more intentional, especially during our busy lives
• Navigating conversations with others who might be struggling in their mindfulness journey

Dana asks, what are things that help ground you? Our future thoughts, our thought projections, can throw us off balance. Having grounding practices can bring us back to the present moment and support mindfulness.

More isn’t better, being intentional is better. When we live more intentionally, it can have a huge positive impact on our brain health. We are not our thoughts, we are the awareness of our thoughts.

The Take Home:

Whether it’s a bath, or a heating pad on your belly, finding things during the day to feel grounded is a game-changer! When you get to a certain point in your mindfulness practice, you are more in tune with suffering. When we are grounded, it’s easier to maintain our energy levels when we are around people who might be in a more negative headspace. 

Quote of the Day: 

Success is an process, not an event. - Gary Halbert

Ps. If you have something you’d like to ask us, send us a message and we’ll add it to our list!! Xx

Get in touch with Michelle or Dana: 

Michelle Wolfe

Instagram: @themichellewolfe

The Muve Forward Podcast: @themuveforwardpodcast

Website: www.themichellewolfe.com 

Dana Ruby Martin

Instagram: @danarubymartin

Website: www.revivalbymartinandco.com 

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