This week Dr Shainna Ali is our returning guest to discuss all thing boundaries. Including why they can be so difficult to set, common misconceptions and how to build stronger connections with others.

Here’s the link to find Dr Shainna’s new book Designing Healthy Boundaries

Scroll back to episode 144 to hear Dr Shainna’s previous episode on Self Love. Or click HERE

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Every other Thursday we delve into a factor or condition that affects the mind and how to better manage it.

Join our Subscription on Apple Podcasts for extended ad free episodes…

We have a very blue website with loads of great resources HERE