On this episode we dive into: 

• Sifting through all of the misinformation out there
• All whole food is healthy
• A vegetable soup is just a hot salad. Consuming foods in different formats is still healthy!
• Debunking manufactured terms in the food industry

Stephanie was a high-level athlete and sports marketer, turned nutritionist. Stephanie has a no-bullshit approach in her nutrition company. She wants her clients to feel supported with evidence-based research and practices.

Stephanie has so many tangible pieces of advice for listeners when it comes to the nutrition industry. She recommends picturing ourselves like a bank account, making more deposits than withdrawals. When it comes to nutrition, context is everything!

The take-home: 

Stephanie was breaks down the food industry for us. She provides us with so much tangible advice and helps us see the food industry in a different light. And Michelle reminds us not to be too hard on ourselves - we are humans living in a world with amazing food that is meant to be indulged upon! This episode provides some food for thought, that’s for sure! 

Where to find Stephanie Kay:

www.kaynutrition.com

@stephaniekaynutrition

The Muve Forward Podcast:

www.themichellewolfe.com

@themichellewolfe 

@themuveforwardpodcast

Email: [email protected]

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