A discussion about practice warm-up sessions. What should their purpose really be? How can we innovate and re-design them to promote exploration and pave the way for motor learning?

Links:

https://emergentmvmt.com/reshaping-the-weight-room/

https://emergentmvmt.com/preparing-for-game-day-the-warm-up/

 

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http://perceptionaction.com/

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Credits:

The Flamin' Groovies - Shake Some Action

Mark Lanegan - Saint Louis Elegy

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