Postpartum mental health is the focus of today’s podcast with guest, Cynthia Overgard of the Down to Birth podcast. We dive into this often-overlooked topic and the importance of a strong support system. Dr. Stu returns from teaching in Wisconsin and Blyss is back home on birth watch.

This critical conversation with Cynthia takes us inside the escalating complications in hospital births. From dissecting the potential reasons behind these increasing complications to taking a hard look at the role of the COVID-19 pandemic, Cynthia brings an enlightening perspective to these important maternal health issues. This dialogue doesn’t shy away from examining the shifting trends in high-quality care, bringing you comprehensive insights into the sphere of maternal health.

About Cynthia Overgard:

Cynthia Overgard is the producer of Down to Birth Show, a weekly podcast she co-hosts with CNM Trisha Ludwig. Cynthia is a published writer in the field of maternal health, and has taught HypnoBirthing to more than 2,000 couples in the past 16 years. Cynthia is trained in Perinatal Mood and Anxiety Disorders through Postpartum Support International and has run a weekly postpartum support group since 2015. She has an undergraduate degree in Sociology and an MBA in Finance. Cynthia continues to teach HypnoBirthing classes to couples globally.

Connect with Cynthia:

Website: HypnoBirthingCT.com

Instagram: @downtobirthshow

Email: [email protected]

Key highlights:

• Increasing Complications in Hospital Births
• Understanding Postpartum Depression and Support
• Risk Factors for Postpartum Depression
• Isolation's Impact on Postpartum Mental Health
• Men's Mental Health During Pregnancy
• Postpartum Anxiety and Psychosis
• Support and Strategies for Postpartum Wellbeing
• The Power of Love and Connection

This show is supported by:

• LMNT | Go to drinklmnt.com/birthinginstincts to get a free sample pack with every order
• Needed | Use code BIRTHINGINSTINCTS for 20% off your first month or first 3 months of a one-month subscription at thisisneeded.com.
• BIRTHFIT | Go to birthfit.com and use the code INSTINCTS1 for a discount on the Basics Prenatal program, or INSTINCTS2 for a discount on the Basics Postpartum program.

Connect with Dr. Stu & Blyss:

• Instagram: @birthinginstincts / @birthingblyss
• Website: birthinginstincts.com / birthingblyss.com
• Email: [email protected] 
• Call-in line: 805-399-0439