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33: #33: How To Become An Intuitive Eater with Laura Thomas
So you want to want to make some changes this year and want to know more about Intuitive Eating- then this is the episode for you!
I am joined by Registered Nutritionist and Author of Just Eat It and How To Just Eat It, Laura Thomas.
We get into where to start on your Intuitive Eating journey, creating a self care tool box and how to avoid the traps of diet culture this January.
🎧 Ep #1 Understanding Intuitive Eating
More about Laura Thomas:
https://londoncentreforintuitiveeating.co.uk/
Get your copy of How To Just Eat It: https://tinyurl.com/y7wftu7w
Follow: @laurathomasphd
Follow: @trainhappypodcast
📧 Send your Train Happy Moment and your questions to: [email protected]
I am joined by Registered Nutritionist and Author of Just Eat It and How To Just Eat It, Laura Thomas.
We get into where to start on your Intuitive Eating journey, creating a self care tool box and how to avoid the traps of diet culture this January.
🎧 Ep #1 Understanding Intuitive Eating
More about Laura Thomas:
https://londoncentreforintuitiveeating.co.uk/
Get your copy of How To Just Eat It: https://tinyurl.com/y7wftu7w
Follow: @laurathomasphd
Follow: @trainhappypodcast
📧 Send your Train Happy Moment and your questions to: [email protected]
Hosted on Acast. See acast.com/privacy for more information.
View all episodes
By Train Happy Podcast
4.7
7171 ratings
So you want to want to make some changes this year and want to know more about Intuitive Eating- then this is the episode for you!
I am joined by Registered Nutritionist and Author of Just Eat It and How To Just Eat It, Laura Thomas.
We get into where to start on your Intuitive Eating journey, creating a self care tool box and how to avoid the traps of diet culture this January.
🎧 Ep #1 Understanding Intuitive Eating
More about Laura Thomas:
https://londoncentreforintuitiveeating.co.uk/
Get your copy of How To Just Eat It: https://tinyurl.com/y7wftu7w
Follow: @laurathomasphd
Follow: @trainhappypodcast
📧 Send your Train Happy Moment and your questions to: [email protected]
I am joined by Registered Nutritionist and Author of Just Eat It and How To Just Eat It, Laura Thomas.
We get into where to start on your Intuitive Eating journey, creating a self care tool box and how to avoid the traps of diet culture this January.
🎧 Ep #1 Understanding Intuitive Eating
More about Laura Thomas:
https://londoncentreforintuitiveeating.co.uk/
Get your copy of How To Just Eat It: https://tinyurl.com/y7wftu7w
Follow: @laurathomasphd
Follow: @trainhappypodcast
📧 Send your Train Happy Moment and your questions to: [email protected]
Hosted on Acast. See acast.com/privacy for more information.
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