Welcome to episode 33 of The Mindful Kind podcast!

After hosting a live workshop on the weekend, I felt inspired to share a visualisation with The Mindful Kind listeners. This episode includes a beach guided visualisation with a short mindfulness practice at the end. 

Be sure to subscribe if you're listening via iTunes as I will be announcing an exciting giveaway next week! 

Also this is the final call for anyone who would like to take part in The Mindful Kind Challenge. If you would like to join me for a meaningful three week Challenge with daily support in a private Facebook group, head to www.rachaelkable.com/themindfulkindchallenge and be sure to sign up before Sunday July 3rd. 

I hope you enjoy listening and have a wonderful week, Mindful Kind!