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Do you find yourself racing to the pantry when you're feeling down or otherwise upset? Finding comfort in food is common. Today, Jess and Cody have invited a special guest, Ashley Turner, who is an emotional eating and cravings expert, to join them on this episode. They discuss the difference between "emotional eating" versus "cravings". They talk all about how to figure out what we are actually "hungry" for. Because, what we might be hungry for isn't always the kind of food that can be served on a plate. Ashley talks about "soul food" and "body food" and how to figure out where you might be deficient, and how to get to the root cause of your hunger. Food may help ease emotions initially, but addressing the feelings behind hunger is very important in the long term. Listen in to learn alternative ways to deal with emotions, and for tips on how to better get in touch with yourself and your feelings.

Did you learn something new today? Please let us know! Do you want to watch a video of this episode? Head over to @mixhers IGTV and watch the live recording of this episode with Cody and Jess.

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Cody Sanders @soulhappyandhealthy
Jess Toolson @jesstoolson

Ashley Turner @vitalitywithashley

Today's show is brought to you by Hertime. Your Monthly Life Saver. Period.
Sponsored by Mixhers

Produced by @sandmanpodcasting on Instagram

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