Welcome back for episode 33 of The Bodybuilding Dietitians Podcast!

On this week's episode Tyarra and Jack answer a bunch of great listener questions and discuss various topics on nutrition, health and training.

Topics include:

- Honest opinions on the anti-diet culture

- Is tracking your nutrition necessary when you're training hard?

- How many sets should you perform per muscle group per week to maximize hypertrophy?

- What is junk volume training?

- Discussion on binge eating during prep

- Should you count "trace" macros?

- Do "calorie free" condiments trick the body into gaining weight?

- Injectable vs Oral L-carnitine supplementation and fat loss

- Should females do mini-cuts?

- How low do we keep our fat intake during an improvement season?

- Tips for learning to pose

- When aiming to gain weight, which macros should you increase first?

- Approaching prep with an adaptive metabolism

Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!

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