Hey everyone, welcome back to the Healthpreneur podcast. I hope you are all ready for Christmas or whatever holiday you may be celebrating. So, today we have a guest that you may have actually seen on TV, her name is Ashley Drummonds and she has appeared on Shark Tank!

Now, she hasn’t just appeared on Shark Tank. She is the creator of ABS Protein Pancakes, as well as ABS Fit Life TV. Her protein pancakes are a healthy, protein-packed breakfast option to avoid the dreaded egg whites and oatmeal routine. And she was able to bring her pancakes onto Shark Tank and get a deal with Daymond John! So, we’re going to get the low-down on exactly how she got on Shark Tank and what the whole process was like—which is totally fascinating.

Outside of her ABS Protein Pancakes, Ashley has written multiple e-books, such as Flat Abs for Women, and Abs Protein Pancake Recipe Ebook. She has been on HSN, Oxygen Magazine, Forbes.com, and much more. She is also a country music lover, food and wine enthusiast, fitness model, and weight-lifting fanatic. So, she’s got plenty of experience and has some really cool stories and great insights to share with us today.

In this episode, Ashley and I discuss: 

• The crazy process of getting on Shark Tank. 
• The initial creation of protein pancakes. 
• Small, incremental victories. 
• Taking a chance. 
• Wine and fitness 
• Crazy—and why it’s a good thing. 

4:00 - 18:00 - ABS Protein Pancakes and the Shark Tank story 

18:00 - 24:00 - The aftermath—puttin’ in the reps.  

24:00 - 29:00 - The ABS vision and… wine? 

29:00 - 33:00 - The Rapid-Five Questions