• 2:45 take a break from training and do other 'stuff'
• 6:00 plan and dream - what gets you fired up about racing?
• 7:15 the power of dreams and positive thinking
• 8:15 what will it take to achieve that dream?
• 10:30 work backwards to make a plan
• 15:30 take a 'racecation'
• 19:00 try different sports - especially winter sports: cx skiing, snow shoeing, trail running, fat biking
• 28:30 the value of strength training
• 36:15 mindfulness training
• 42:00 what motivates Andrew?
• 45:00 what motivates Michael?

That Triathlon Show ep 207 on mindfulness and brain endurance training. 
The Smiling Mind meditation app.