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#33 - The Top 5 Training Mistakes Killing Your Gains [and What to Do Instead]
If you’re hitting the gym consistently but not seeing the progress you want, you might be making one (or more) of these common training mistakes. In this episode of The Choose Hard Podcast, Cody McBroom breaks down the five biggest training mistakes beginner to intermediate lifters make—and how to fix them to start seeing real results.
Here’s what you’ll learn:
📌 How to properly gauge and maximize effort for better muscle growth
📌 Why exercise order matters more than you think
📌 How to match your training volume to your experience level for sustainable gains
📌 Why program hopping is killing your progress—and what to do instead
📌 The truth about group fitness and why it may not be ideal for your goals
Don’t waste your time spinning your wheels in the gym. Tune in to this episode and start training smarter today!
—
YOU CAN NOW WATCH THIS EPISODE ON YOUTUBE, TO SEE CODY’S SLIDE DECKS & VISUAL COACHING, AT THE CHOOSE HARD YOUTUBE PLAYLIST!
—
🚀1-ON-1 COACHING: https://www.tailored-coaching.com/apply-podcast
➡️ Jocko Fuel (Use Discount Code CHOOSEHARD10 for 10% Off Your Order)
👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY): http://www.tailored-coaching.com/tailored-collective
📲 TRY MY TRAINING APP FOR FREE: http://www.thetailoredtrainer.com/
🛒 GRAB YOUR CHOOSE HARD TRUCKER HAT & DAILY PERSONAL DEVELOPMENT JOURNAL: www.tailoredcoachingmethod.shop
—
🎙️LISTEN TO OUR CLIENT’S TELL THEIR TRANSFORMATION STORIES, ON THE TAILORED TRANSFORMATIONS PODCAST:
- SPOTIFY: https://bit.ly/tlrd-transformations-spotify
- APPLE PODCASTS:https://apple.co/3GPlDxG
—
GET MORE FREE CONTENT AT THE LINKS BELOW:
📖 FREE ARTICLES: https://tailoredcoachingmethod.com/blog
💾 FREE GUIDES: https://tailoredcoachingmethod.com/guides
IG -https://www.instagram.com/codymcbroom
YOUTUBE - https://www.youtube.com/codymcbroom1
INQUIRIES – [email protected]
View all episodes
By Cody McBroom
4.9
776776 ratings
If you’re hitting the gym consistently but not seeing the progress you want, you might be making one (or more) of these common training mistakes. In this episode of The Choose Hard Podcast, Cody McBroom breaks down the five biggest training mistakes beginner to intermediate lifters make—and how to fix them to start seeing real results.
Here’s what you’ll learn:
📌 How to properly gauge and maximize effort for better muscle growth
📌 Why exercise order matters more than you think
📌 How to match your training volume to your experience level for sustainable gains
📌 Why program hopping is killing your progress—and what to do instead
📌 The truth about group fitness and why it may not be ideal for your goals
Don’t waste your time spinning your wheels in the gym. Tune in to this episode and start training smarter today!
—
YOU CAN NOW WATCH THIS EPISODE ON YOUTUBE, TO SEE CODY’S SLIDE DECKS & VISUAL COACHING, AT THE CHOOSE HARD YOUTUBE PLAYLIST!
—
🚀1-ON-1 COACHING: https://www.tailored-coaching.com/apply-podcast
➡️ Jocko Fuel (Use Discount Code CHOOSEHARD10 for 10% Off Your Order)
👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY): http://www.tailored-coaching.com/tailored-collective
📲 TRY MY TRAINING APP FOR FREE: http://www.thetailoredtrainer.com/
🛒 GRAB YOUR CHOOSE HARD TRUCKER HAT & DAILY PERSONAL DEVELOPMENT JOURNAL: www.tailoredcoachingmethod.shop
—
🎙️LISTEN TO OUR CLIENT’S TELL THEIR TRANSFORMATION STORIES, ON THE TAILORED TRANSFORMATIONS PODCAST:
- SPOTIFY: https://bit.ly/tlrd-transformations-spotify
- APPLE PODCASTS:https://apple.co/3GPlDxG
—
GET MORE FREE CONTENT AT THE LINKS BELOW:
📖 FREE ARTICLES: https://tailoredcoachingmethod.com/blog
💾 FREE GUIDES: https://tailoredcoachingmethod.com/guides
IG -https://www.instagram.com/codymcbroom
YOUTUBE - https://www.youtube.com/codymcbroom1
INQUIRIES – [email protected]
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