In case you haven’t given it to yourself, this episode gives you permission to feel and heal. Trauma energy, whether big or little, can manifest in various areas of life and hinder personal growth. Host Samantha Kozuch talks to guest Mallory Campbell who is a trauma informed master coach, speaker, somatic healer and host of the ‘Permission to Activate’ podcast. Mallory invites you to begin your healing journey today and shares her personal journey of how she transitioned from a fitness career that was achievement-focused to helping women with mindset and trauma work. 

How do you know if you need to heal? Mallory emphasizes the need for self-reflection to identify signs that indicate the need for inner healing along with many suggestions for women who want to start their healing journey. Some of those include creating space for self-care and how to manage the challenges entrepreneurs face in prioritizing their well-being. They also explore the transformative power of plant medicine and how it can accelerate healing sharing their first hand experiences. 

If you think you’ve already healed everything, you may find that’s not the case because we continue to evolve. In order to create a fulfilling life, self-care, healing and personal growth are important pieces that are often neglected because we’ve “just gotta get through this week, month, etc.” Mallory shares why we fall into that mindset trap and how to get out of it and work through it to the other side of healing. 

You’re taking the first step to healing by pressing play on this episode. 

Chapters

00:00 Introduction and Mallory’s Background

00:49 Transition to Trauma-Informed Coaching

09:16 Reasons for Disconnection in Women

12:22 Impact of Trauma Energy

28:58 Getting Started with Healing Work

33:05 Creating Space for Healing

35:32 Creating Space for Self-Care

43:20 The Power of Plant Medicine

50:24 Integration and Deep Healing

56:11 Going Deeper in Healing Work

59:46 Giving Yourself Permission to Activate

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Instagram.com/MalloryCampbell 

https://www.instagram.com/permissiontoactivate/

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Host & Podcast Founder - Samantha Kozuch
Production -  Lady on TV