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Have you ever told yourself “just calm down” knowing full well that saying it isn’t going to do much to help?
Newsflash: Anxiety isn’t a mind game—it’s a full-body takeover.
If you’ve tried to outsmart it with logic, you already know that simply “thinking” your way out of anxiety never works. Your nervous system craves real, body-based signals of safety.
In today’s episode, I’m serving up 3 powerful somatic practices that kick anxiety to the curb—fast.
No marathon meditation sessions here, just quick, effective moves that work with your body, not against it.
Listen in to learn:
✅ Why anxiety lives in your body (and why mindset shifts alone don’t cut it)
✅ 3 simple somatic practices to shift the state of your nervous system in real time
✅ How to use movement, breath, and tapping to signal safety and reduce anxiety in real-time
Ready to turn your anxious moments into opportunities for calm? Hit play and let’s do this!
-
Join the Burnout Recovery Blueprint Waitlist!
4.9
499499 ratings
Have you ever told yourself “just calm down” knowing full well that saying it isn’t going to do much to help?
Newsflash: Anxiety isn’t a mind game—it’s a full-body takeover.
If you’ve tried to outsmart it with logic, you already know that simply “thinking” your way out of anxiety never works. Your nervous system craves real, body-based signals of safety.
In today’s episode, I’m serving up 3 powerful somatic practices that kick anxiety to the curb—fast.
No marathon meditation sessions here, just quick, effective moves that work with your body, not against it.
Listen in to learn:
✅ Why anxiety lives in your body (and why mindset shifts alone don’t cut it)
✅ 3 simple somatic practices to shift the state of your nervous system in real time
✅ How to use movement, breath, and tapping to signal safety and reduce anxiety in real-time
Ready to turn your anxious moments into opportunities for calm? Hit play and let’s do this!
-
Join the Burnout Recovery Blueprint Waitlist!
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