On today's episode of the Queen of Pep Talks podcast, Jessica is chatting about disconnecting your level of self-worth from the way that your body looks, and sharing ways that you can learn to celebrate and acknowledge the progress you're making on your health and fitness journey that have nothing to do with the scale or the size of your body.   If you're on a journey to improving the relationship you have with your body and also have a desire to lose weight, this episode is a must listen.  XO

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TOPICS COVERED:

(01:34) The year isn't over 

(04:17) Only feeling good when your body looks a certain way

(11:34) Noticing an improved relationship with food 

(12:31) Ability to feel and cope with emotions without food 

(14:11) Being kinder to yourself when you’re not perfect

(16:41) Honoring fullness or hunger cues 

(19:40) The feelings that come from working out 

(20:42)  Sleeping better 

(21:47)  Consistency because you enjoy the journey