On this episode we dive into: 

• Boundaries are important, even with family
• Growth can be very uncomfortable 
• Preparing mantras or one-liners that help us not take something personally in the moment
• Creating new traditions that help to create new experiences and spark conversations

Dana and Michelle answer a listener’s inquiry about the holidays, it’s a BIG one: I’ve been working hard to be more positive and spend time with people who feel good but how do we spend less time when it’s the holidays and my family wants to spend time with my kids?

You owe it to yourself to find a strategy toward setting boundaries and having tough conversations with family.

The Take Home:

The holiday time can bring up a lot of stress and tension for people in a family dynamic. Pandemic restrictions can be a way to create boundaries that work for everyone. And if you are entering a tense family situation during the holiday’s, create a new tradition.

Quote of the Day: 

Love yourself first and everything else falls into line. You really have to love yourself to get anything done in this world. - Lucille Ball

Ps. If you have something you’d like to ask us, send us a message and we’ll add it to our list!! Xx

Get in touch with Michelle or Dana:

Michelle Wolfe

Instagram: @themichellewolfe

The Muve Forward Podcast: @themuveforwardpodcast

Website: www.themichellewolfe.com 

Dana Ruby Martin

Instagram: @danarubymartin

Website: www.revivalbymartinandco.com 

Stay tuned for the Gratitude Collection! Use code MUVE15 while you shop!

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