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Sleep is the foundation of health—and yet in modern motherhood, it’s often the first thing we lose. In this episode, we’re joined by Heidi and Thaddeus of DreamWalkerz, parents of six and passionate educators on the biology of sleep. Together, we explore how light—yes, just light—is one of the most overlooked but powerful regulators of our sleep, hormones, mood, and even fertility.

Heidi and Thaddeus break down what circadian rhythms really are, how they’re installed in babies, and why so many of us are unknowingly “teaching” our newborns to be awake at night and asleep during the day. We talk about the biological cost of blue light, the myth of the night owl, and how shifting even small habits—like going outside at dawn or switching a lightbulb—can radically change the way we sleep and parent.

We also explore melatonin myths, the complex hormonal dance between light and reproduction, and why syncing your body to natural light is not just a lifestyle tweak—it’s a return to something deeply human.

This episode offers no quick fixes, but rather a steady reminder that rest is not a luxury—it’s a birthright. And it begins not with a supplement or a schedule, but with the rising sun.

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The Melatonin Makeover

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