This weekend was New Jersey's Spartan Tri-State weekend!

Mike inititally didn't recognize many of the names of the athletes on the podium from Saturday's Spartan Super but then realized that the first place finisher Chris Marrone was the winner of the Spartan 3K test event in Jacksonville!

He was brought up during two recent interviews (our episode with Brett Milks on that test event as well as last episode with Adam Beach) so I had a feeling he would be someone we should have on the show!

Hear about Chris's experience winning the Tri-State Spartan Super, his thoughts on the 3K format, other of his favorite races, and the changes that he has made in his life to pursue a name for himself as an OCR athlete!

0:00 – 3:40 – Intro

3:40 – 8:18 – Quick News

8:18 – 9:10 – Content Preface

9:10 - 48:41 - Chris Marrone Interview

48:41 - End – Outro

Next episode Mike will be in Las Vegas for a wedding but we have an interview planned during the week to ensure we have an episode for you!

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News Stories:

Spartan Race's Go the Extra Mile

Beetelite Replaced by SuperBeets Sport

King of Chemo

Faye Stenning on Good Day New York

Rea Kolbl Sponsored by TheFeed

Trans Woman Beats 14,000 Women in London Marathon

Grit OCR Fang Podiums

New Jersey Spartan Super Podiums: Men and Women

Wall Secret Link

Wanted Secret Link

Availability Secret Link

Huge Secret Link

Book Secret Link

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Related Episodes:

69. New Jersey Spartan Beast!

95. Tri-State Spartan Super with Elites, Dallas Spartan Ultra, and Another MudGear Giveaway!

148. Tri-State Spartan Super with Elites!

232. Miranda Kielpinski on Tri-State Spartan Sprint, Surfing, and More!

322. Spartan 3K Test Event in Jacksonville with Brett Milks!

329. Spartan Palm Beach 3K Elite Series Race with Adam Beach!

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The OCR Report

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Intro music - "Streaker" by: Straight Up

Outro music - "Iron Paw" by: Dubbest