When the pressure is on, the difference between success and failure often comes down to the power of the mind. In this episode, Dr. Michael Gervais, a renowned high-performance psychologist, explores the science of mental mastery and how elite athletes and leaders achieve peak performance. Drawing on years of experience working with some of the world’s top performers, Michael delves into the habits, mindsets, and strategies that allow individuals to thrive under pressure. He highlights the importance of cultivating mental toughness, maintaining focus under stress, and developing resilience to not just survive, but to excel in any high-stakes environment.

In this episode, Darius and Dr. Michael will discuss:

(00:00) Introduction to High Performance Psychology

(03:00) The Journey of Dr. Michael Gervais

(09:59) Understanding Anxiety in Athletes

(19:51) The Evolution of Sports Psychology

(30:04) Building a High-Performance Culture

(31:00) Building Mental Skills for Performance

(32:11) The Role of Culture in High Performance

(35:38) Maximizing Individual Potential in Teams

(39:46) Mindfulness as a Foundation for Success

(46:45) Creating a High-Performance Culture

(51:51) The Importance of Recovery in Performance

(57:02) Overcoming Internal Barriers to Greatness

Dr. Michael Gervais is a high-performance psychologist, national bestselling author, and a leading authority on the connection between the mind and human performance. With over 20 years of experience, he has worked with world-class performers and organizations, crafting mental skills frameworks that empower individuals, teams, and organizations to excel under pressure. His impact spans diverse fields, from coaching Super Bowl-winning Seattle Seahawks to supporting Olympians across five Games, including USA Surfing in Tokyo 2021. Dr. Michael’s clients also include world record holders, MVPs, celebrated musicians, and Fortune 50 CEOs, solidifying his influence on the global stage.

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Connect with Dr. Michael:

Website: https://findingmastery.com/

LinkedIn: https://www.linkedin.com/in/drmichaelgervais 

Instagram: https://www.instagram.com/michaelgervais/ 

Podcast: https://podcasts.apple.com/us/podcast/finding-mastery-with-dr-michael-gervais/id1025326955 

Connect with Darius:

Website: https://therealdarius.com/

Linkedin: https://www.linkedin.com/in/dariusmirshahzadeh/

Instagram: https://www.instagram.com/imthedarius/

YouTube: https://therealdarius.com/youtube

Book: The Core Value Equation https://www.amazon.com/Core-Value-Equation-Framework-Limitless/dp/1544506708

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