Grab Darnell's protocol: www.liveyounglifestyle.com

In this episode, you will learn:

• How to effectively feed your body in midlife
• Why anything in excess will cause fat
• How to build & grow lean muscle
• What to use for anti-aging

Darnell Cox is the mind, body, and soul behind Live Young Lifestyle, the platform confronting ageism and promoting healthy aging from the inside out. Among her favorite techniques to living a happier, more youthful life is grounding — the therapeutic modality of reconnecting to the earth's energetic frequency through direct or indirect contact — but it's a lot more than just making the time to go barefoot. To get the scoop on the ancient phenomenon of grounding, we chatted with the holistic health coach to learn the science and secrets to a practice essential to her soulcare ritual.