More show notes at https://www.just-fly-sports.com/podcast-332/

Today’s episode is a Q&A with Joel Smith.  Joel Smith is the founder of Just Fly Sports and is a sports performance/track coach in Cincinnati, Ohio.  Joel hosts the Just Fly Performance Podcast, has authored several books on athletic performance, and in 2021, released the integrative training course, “Elastic Essentials”.

Questions for this podcast revolved around maximal strength training needs in jumping and sprinting, testing protocols for youth athletes, speed training setups, sprint hardware vs. software, and much more.

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