<div>This episode feels extra special, self love is already one of my favourite themes and this conversation is deeply affirming. Author Ruby Dhal joins us to talk about healing and how the relationship with ourselves is an essential component of this. Whatever you’re working on there’s so much to relate to here ! 
 
Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Every other Thursday we delve into a factor or condition that affects the mind and how to better manage it. 
 
Join our Subscription on Apple Podcasts for extended ad free episodes… 
 
We have a very blue website with loads of great resources <a href="http://mentalpodcast.co.uk/">HERE</a>
</div>

This episode feels extra special, self love is already one of my favourite themes and this conversation is deeply affirming. Author Ruby Dhal joins us to talk about healing and how the relationship with ourselves is an essential component of this. Whatever you’re working on there’s so much to relate to here ! Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Every other Thursday we delve into a factor or condition that affects the mind and how to better manage it. Join our Subscription on Apple Podcasts for extended ad free episodes… We have a very blue website with loads of great resources HERE

This episode feels extra special, self love is already one of my favourite themes and this conversation is deeply affirming. Author Ruby Dhal joins us to talk about healing and how the relationship with ourselves is an essential component of this. Whatever you’re working on there’s so much to relate to here ! 
 
Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Every other Thursday we delve into a factor or condition that affects the mind and how to better manage it. 
 
Join our Subscription on Apple Podcasts for extended ad free episodes… 
 
We have a very blue website with loads of great resources <a href="http://mentalpodcast.co.uk/" rel="noopener noreferrer">HERE</a>

334: Self Love 💐 Addiction, family and writing with Ruby Dhal

<div>Best Health Podcast 4 years running at The People’s Choice Podcast Awards 🏆 
 
 
 
Mental was created by Bobby Temps to break down mental health stigma and discrimination. Joined by special guests, the podcast is a safe space to hear honest and insightful mental health interviews in the hope listeners will feel more empowered to continue the conversation with others. 
 
 
 
Every other Thursday we delve into a factor in mental health and how to better manage it. You’ll also better understand different conditions from first-hand experience, with inspiring guests and surprising statistics. Start listening from any episode or topic that interests you. 
 
 
 
So whether you have experienced mental illness or not, there’ll be something to relate to in each episode and a reminder that, you are enough!</div>

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Mental Health

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Self-Improvement

Best Health Podcast 4 years running at The People’s Choice Podcast Awards 🏆 Mental was created by Bobby Temps to break down mental health stigma and discrimination. Joined by special guests, the podcast is a safe space to hear honest and insightful mental health interviews in the hope listeners will feel more empowered to continue the conversation with others. Every other Thursday we delve into a factor in mental health and how to better manage it. You’ll also better understand different conditions from first-hand experience, with inspiring guests and surprising statistics. Start listening from any episode or topic that interests you. So whether you have experienced mental illness or not, there’ll be something to relate to in each episode and a reminder that, you are enough!

Best Health Podcast 4 years running at The People’s Choice Podcast Awards 🏆 
 
 
 
Mental was created by Bobby Temps to break down mental health stigma and discrimination. Joined by special guests, the podcast is a safe space to hear honest and insightful mental health interviews in the hope listeners will feel more empowered to continue the conversation with others. 
 
 
 
Every other Thursday we delve into a factor in mental health and how to better manage it. You’ll also better understand different conditions from first-hand experience, with inspiring guests and surprising statistics. Start listening from any episode or topic that interests you. 
 
 
 
So whether you have experienced mental illness or not, there’ll be something to relate to in each episode and a reminder that, you are enough!

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334: Self Love 💐 Addiction, family and writing with Ruby Dhal

334: Self Love 💐 Addiction, family and writing with Ruby Dhal

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