When Marcelle found us, she was 48 and stuck in a cycle of overtraining, under-eating, and constant pain.

She’d cut carbs. Cut sugar. Lived on almond milk, broccoli, tuna, and green smoothies.

Trained 6 days a week, often fasted.

Barely slept. Binge ate on weekends.

And was told by doctors to “just accept” her endometriosis and adenomyosis symptoms.

💭 She was eating 1200 calories

💭 Doing HIIT, boxing, and cardio

💭 Running on caffeine and stress

💭 Struggling with 3 hours of sleep a night

💭 Living with chronic pain, bloating, reflux, migraines, and inflammation

She felt like she had no control over her body.

She was told to cut dairy and meat. Put on the pill, Mirena, and hormonal implants.

❌ Her digestion was wrecked

❌ Her cycle was debilitating

❌ Her brain fog made it hard to focus

❌ She looked puffy, inflamed, and exhausted

She was doing everything she was told to do.

But none of it was helping.

Until she found us.

✅ We brought her calories up, she now eats 2100+ daily

✅ We added back real food: dairy, fruit, sugar, meat, and root veg

✅ We pulled her training back to 4 days + 1 Muay Thai

✅ She learned how to fuel around training, build muscle, and reduce stress

✅ She healed her digestion and started sleeping 8 hours again

✅ And we helped her rewire her mindset—from restriction and punishment to nourishment and strength

Now?

🔥 She’s lost 52cm and over 7% body fat

🔥 Her period arrives with zero pain—for the first time in years

🔥 Her energy, digestion, and sleep are completely transformed

🔥 Her cravings and binge eating are gone

🔥 Her confidence is back—and she’s building serious muscle in the gym

The best part?

She still eats fudge every single day.

She trains less. Sleeps more. Feels stronger than ever.

And she finally feels calm, confident, and in control of her body.

Marcelle’s words

"This was life-changing. I used to think I had to suffer to be fit. Now I feel like I finally get to live."

The truth is:

Your body isn’t broken. You’ve just been taught the wrong approach.

RESOURCES + LINKS

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