On today’s episode, Kathi welcomes Dr. Saundra Dalton-Smith to talk about one of Kathi’s favorite topics- rest. Dr. Saundra shares insight from her book Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity. Kathi and Dr. Saundra talk about the physical and spiritual side of rest and the importance of restorative rest.

On today’s show you’ll learn:

• Why medical solutions for rest might not be enough
• What rest looks like in the Bible
• The seven different areas that need to be restored

Take the Rest Quiz