This episode is an encore of one of my favourite episodes of all time, where I dive deep into the minutiae of memory, how false memories are formed, how we can implant memories and how memories can be manipulated, and how you can improve your own memory.

In this episode I’ll discuss how memories form, how consolidation happens, the difference between short term and long term memory, what happens to your memory when you get lesions or accidents or certain brain conditions like strokes or brain damage.

At the end I'll touch on ways that you can actually improve your memory and I think it's important because memory is one of the major causes of stress and depression. So pay attention!

LINKS

• Watch Netflix’s Memory Explained – Trailer at https://bit.ly/vox-memory
• Listen to How Memory can Be Manipulated with Elizabeth Loftus at https://bit.ly/manipulated-memory .
• Listen to Ep 313 ‘The Neuroscience of Memories: False, Implanted and Repressed Memories’ at https://pod.fo/e/225a7a
• Listen to ‘Ep 88 The Incredible Benefits of Sauna on Brain Performance and Health’ at  https://pod.fo/e/206895 .
• Listen to ‘Ep 50 Stress on The Brain and How To Reverse Its Effects’ at https://pod.fo/e/1f8306 .
• Pre-order my audiobook ‘How to Chase Change’, on sale September 10th https://bit.ly/44xwszR .
• Join the DYFM Facebook Group https://bit.ly/dyfm-group .
• Follow @dyfmpodcast on IG 
• Follow @alexispredez on IG  
• Follow @listnrentertainment on IG 
  
  

CREDITS

Host: Alexis Fernandez       
Executive Producer & Editor:  Elise Cooper
Digital Producer:  Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh 

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