We've made it to Friday Queens!! On today's episode of the Queen of Pep Talks Podcast, Jessica is chatting with Dr. Sarah Silverman who is a sleep expert who studies Cognitive Behavior Therapy for insomnia!  Inside this episode Jessica and Sarah discuss so many important topics related to sleep including: why it's so important, what you're doing wrong and how you can improve (and prioritize) your sleep!

If you'd like to connect with Sarah, you can do so below:
Instagram: @drsarahsleep
Free sleep class for women. GET IT HERE.
Website: drsarahsleep.com
Resources: Society of Behavioral Sleep Medicine
directory to search for a behavioral sleep medicine specialist

Links/Resources
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