The Minimalists talk about the many shapes and sizes of excess, including stuff, debt, screen time, commitments, and emotional clutter, and they answer the following questions:

When is something considered excessive? (03:32)

What are the three ways to gain acceptance? (11:52)

How do we encourage others to break away from the excessive pursuits that are causing them to feel perpetually overwhelmed? (14:40)

What is “POMO”? (15:07)

How do I ensure my daily schedule doesn’t become excessive, and how do I best organize my time management tools to achieve that goal? (18:46)

How do I stay focused on my obligations and responsibilities when my emotional clutter is constantly distracting me? (25:01)

What is your perspective regarding personality? (32:22)

How do I cut down on excessive screen time? (47:28)

Detailed show notes: minimalists.com/podcast

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