On this episode we dive into:

• the concept of body literacy, listening to and learning about our bodies
• learning to trust our knowing - if you feel something is "off" with your health, then it is
• hormonal imbalances and how they affect our overall functioning
• the impact of nutrition, exercise and stress on our menstrual cycle
• tracking our menstrual cycle with more awareness and understanding
• how to encourage/allow our partner to honour and support us during our cycle

The take away: 

Menstruation is a sacred part of womanhood but little is understood or known by people. Cassandra helps empower women with her knowledge and passion for hormonal health & menstruation. Cassandra offers guidance for women to gain sovereignty in their own health by being curious, cultivating a desire to learn and welcoming a more intimate connection with their body. This was a really beautiful and empowering discussion! 

Where to find Cassandra Wilder:

@menstruationqueen
www.cassandrawilder.com

The Muve Forward Podcast:

www.themichellewolfe.com

@themichellewolfe 

@themuveforwardpodcast

Email: [email protected]