Here's a different date idea - What if you and your partner got together to optimize your physiology? Join us as we explore Dr. Jonathan's career and how he birthed the world's first social health club. We dive into the concept of integrative wellbeing and shed light on the Social Wellness Club. We confront the question of why healthy activities often carry a stigma, and what it means to challenge societal perceptions and explore the barriers preventing positive lifestyle choices. By ensuring accessibility for everyone, Dr Jonathan describes the strategies employed to make the Social Wellness Club approachable to a diverse audience and breaks down the idea of participating in seemingly "stressful" self-care experiences. We redefine food choices and re-evaluate the concept of self-care through remedy place.

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What You Will Learn in This Interview with ⁠⁠Dr Jonathan Leary⁠:

3:30 - Inspiration behind Dr. Jonathan’s Career

15:00 - Where does the power come from when introducing an integrative wellness approach?

18:39 - What is different about the social wellness club?

21:36 - Why is doing healthy things stigmatised?

24:55 - Social Wellness Club promise.

27:20 - How do we make Social Wellness Club approachable to everyone?

36:24 - Why take part in “stressful” self-care experiences?

40:17 - Should we define our food choices?

43:55 - The power of consciousness and body signals.

45:52 - How had Remedy Place helped people?

49:33 - Learn more about Remedy Place.

To learn more about ⁠⁠⁠⁠Dr Jonathan Leary and view full show notes, please visit the full website here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.docjenfit.com/podcast/episode339⁠

Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and leave a quick rating and review of the show!