Are you doing "everything right" but still struggling to lose fat in midlife? This episode reveals the hidden culprit: stress. Join Jennifer Peeke as she uncovers how stress impacts your body, from stubborn belly fat and hormonal chaos to digestive woes and disrupted sleep. Discover why your body holds onto weight when it feels overwhelmed, and learn empowering, real-life strategies to calm your nervous system, reclaim your energy, and finally unlock lasting fat loss. If you're ready to stop spinning your wheels and start thriving, this episode is for you.

Tune in to discover:

Why stress isn't just "in your head" – it's actively sabotaging your fat loss.

The surprising ways stress affects your hormones, digestion, and sleep.

Actionable, empowering habits to calm your body and mind.

How to break free from the cycle of stress-eating and frustration.

Book a 1:1 Midlife Fat Loss Coaching Call

If you’re ready to stop guessing, start feeling confident in your body again, and finally find a fat loss strategy that fits your real life, this call is for you.

Together, we’ll create a customized macro plan designed specifically for your body, your goals, and your lifestyle. No restrictive diets, no starting over every Monday, just a sustainable, balanced approach that works with your hormones, energy, and busy midlife schedule.

BOOK NOW

Here’s what you’ll walk away with:

Step 1: Personalized Nutrition Plan

We’ll calculate the right balance of protein, carbs, and fats for your unique body and goals, so you can lose fat, boost energy, and feel strong without giving up the foods you love.

Step 2: Nutrition-Based Meal Guidance

Learn how to build simple, satisfying meals using your custom macros. You’ll leave knowing exactly what (and how much) to eat to stay consistent even when life gets hectic.

Step 3: Weekly Meal Strategy

We’ll plan a week of meals that make sense for your life. No more wondering what’s for dinner or feeling like you’ve “failed” your diet. You’ll leave this session with clarity, confidence, and a plan that actually fits your routine.

You’ll gain confidence in knowing what to eat, how much your body truly needs, and how to handle eating out, cravings, and busy days without guilt or stress. No more guessing or second-guessing—just sustainable strategies that fit your lifestyle and deliver real results.

Ready to lose weight in a way that actually lasts, without cutting out your favorite foods?

Grab my FREE How to Set Your Macros guide and learn the simple, flexible approach that helps you fuel your body, hit your goals, and still enjoy what’s on your plate. Grab it here.

Link to the Weight Loss in Midlife Podcast here.

And don’t forget to hit follow so you never miss a new episode when it drops. Thanks for being here. I’m always cheering you on.

Send me a message at [email protected]