If your weekends keep derailing your progress, this episode is going to feel like a breath of fresh air. We’re diving into five powerful strategies to help you stop overeating on the weekends so you can finally lose weight, improve hormone balance, boost your energy, and feel better from the inside out.

Whether you're trying to simplify meal prep, build healthier meals, dial in your macros, or just create a more sustainable wellness routine, these tips will support the busy, real-life rhythm you’re living.

This episode is perfect for women who want to:
 • Break the “all-or-nothing” cycle
 • Stay consistent without feeling restricted
 • Support hormone health through balanced nutrition
 • Build habits that actually fit their lifestyle
 • Move closer to their fat-loss goals without guilt

If weekends are your struggle… this one’s for you.

Book a 1:1 Midlife Fat Loss Coaching Call

If you’re ready to stop guessing, start feeling confident in your body again, and finally find a fat loss strategy that fits your real life, this call is for you.

BOOK NOW

Here’s what you’ll walk away with:

Personalized Nutrition Plan:

We’ll create a personalized macro plan tailored to your specific needs and goals. You’ll learn how to balance protein, carbs, and fats in a way that supports fat loss, steady energy, and hormone balance without giving up the foods you love. 

Simplified Meal Planning

We’ll turn that personalized macro plan into a simple, sustainable meal structure that works with your busy schedule. You’ll learn how to build satisfying meals using foods you actually enjoy — no complicated recipes, no rigid rules. We’ll discuss your biggest obstacles, such as irregular schedules, family meals, cravings, or emotional eating, and find practical ways to make nutrition work for you. You’ll leave this part feeling confident in exactly what you need to eat — and how to make it happen, even on your busiest days.

Gained Confidence

You learn what to eat, how much your body truly needs, and how to handle eating out, cravings, and busy days without guilt or stress—no more guessing or second-guessing—just sustainable strategies that fit your lifestyle and deliver real results.

Ready to lose weight in a way that actually lasts, without cutting out your favorite foods? 

BOOK NOW

Grab my FREE How to Set Your Macros guide and learn the simple, flexible approach that helps you fuel your body, hit your goals, and still enjoy what’s on your plate. Grab it here.

Link to the Weight Loss in Midlife Podcast here.

I would love to hear from you  at [email protected]

Most women think fiber is just about digestion… but in this episode, we break down why fiber is one of the most powerful, and underrated, tools for fat loss, hormone balance, and energy in midlife.

If you’ve been feeling bloated, sluggish, or stuck with your weight loss, this is the simple, science-backed strategy you’ve been missing.

Jennifer explains how fiber supports your metabolism, balances hormones during perimenopause and menopause, reduces bloating, and even helps your mood — all without tracking or cutting carbs.

You’ll learn exactly:

• The best fiber-rich foods for midlife women                                                                             
• How fiber supports your hormones and metabolism
• The difference between soluble and insoluble fiber (and why both matter)
•  How to get enough fiber without tracking macros
• Why water and fiber are your new best friends

Book a 1:1 Midlife Fat Loss Coaching Call

If you’re ready to stop guessing, start feeling confident in your body again, and finally find a fat loss strategy that fits your real life, this call is for you.

BOOK NOW

Here’s what you’ll walk away with:

Personalized Nutrition Plan

We’ll create a personalized macro plan tailored to your specific needs and goals. You’ll learn how to balance protein, carbs, and fats in a way that supports fat loss, steady energy, and hormone balance without giving up the foods you love. 

Simplified Meal Planning

We’ll turn that personalized macro plan into a simple, sustainable meal structure that works with your busy schedule. You’ll learn how to build satisfying meals using foods you actually enjoy — no complicated recipes, no rigid rules. We’ll discuss your biggest obstacles, such as irregular schedules, family meals, cravings, or emotional eating, and find practical ways to make nutrition work for you. You’ll leave this part feeling confident in exactly what you need to eat — and how to make it happen, even on your busiest days.

Gained Confidence

You learn what to eat, how much your body truly needs, and how to handle eating out, cravings, and busy days without guilt or stress—no more guessing or second-guessing—just sustainable strategies that fit your lifestyle and deliver real results.

Ready to lose weight in a way that actually lasts, without cutting out your favorite foods? BOOK NOW

Grab my FREE How to Set Your Macros guide and learn the simple, flexible approach that helps you fuel your body, hit your goals, and still enjoy what’s on your plate. Grab it here.

Link to the Weight Loss in Midlife Podcast here.

Send me a message at [email protected]

Are you doing "everything right" but still struggling to lose fat in midlife? This episode reveals the hidden culprit: stress. Join Jennifer Peeke as she uncovers how stress impacts your body, from stubborn belly fat and hormonal chaos to digestive woes and disrupted sleep. Discover why your body holds onto weight when it feels overwhelmed, and learn empowering, real-life strategies to calm your nervous system, reclaim your energy, and finally unlock lasting fat loss. If you're ready to stop spinning your wheels and start thriving, this episode is for you.

Tune in to discover:

Why stress isn't just "in your head" – it's actively sabotaging your fat loss.

The surprising ways stress affects your hormones, digestion, and sleep.

Actionable, empowering habits to calm your body and mind.

How to break free from the cycle of stress-eating and frustration.

Book a 1:1 Midlife Fat Loss Coaching Call

If you’re ready to stop guessing, start feeling confident in your body again, and finally find a fat loss strategy that fits your real life, this call is for you.

Together, we’ll create a customized macro plan designed specifically for your body, your goals, and your lifestyle. No restrictive diets, no starting over every Monday, just a sustainable, balanced approach that works with your hormones, energy, and busy midlife schedule.

BOOK NOW

Here’s what you’ll walk away with:

Step 1: Personalized Nutrition Plan

We’ll calculate the right balance of protein, carbs, and fats for your unique body and goals, so you can lose fat, boost energy, and feel strong without giving up the foods you love.

Step 2: Nutrition-Based Meal Guidance

Learn how to build simple, satisfying meals using your custom macros. You’ll leave knowing exactly what (and how much) to eat to stay consistent even when life gets hectic.

Step 3: Weekly Meal Strategy

We’ll plan a week of meals that make sense for your life. No more wondering what’s for dinner or feeling like you’ve “failed” your diet. You’ll leave this session with clarity, confidence, and a plan that actually fits your routine.

You’ll gain confidence in knowing what to eat, how much your body truly needs, and how to handle eating out, cravings, and busy days without guilt or stress. No more guessing or second-guessing—just sustainable strategies that fit your lifestyle and deliver real results.

Ready to lose weight in a way that actually lasts, without cutting out your favorite foods?

Grab my FREE How to Set Your Macros guide and learn the simple, flexible approach that helps you fuel your body, hit your goals, and still enjoy what’s on your plate. Grab it here.

Link to the Weight Loss in Midlife Podcast here.

And don’t forget to hit follow so you never miss a new episode when it drops. Thanks for being here. I’m always cheering you on.

Send me a message at [email protected]

 It’s not just candy season, it’s the kickoff to the holiday season.

In this episode, Jennifer breaks down why Halloween candy cravings (and all the holiday food that follows) isn’t really the problem when it comes to fat loss… it’s our mindset around it.

You’ll learn how to recognize all-or-nothing-thinking, stop the binge-restrict cycle, and finally feel in control around sweets without cutting them out completely or feeling overwhelmed so that you can lose weight for good.

Jennifer shares real-life strategies for navigating candy season with confidence — from eating balanced meals consistently throughout the day, to changing the language you use around food, to creating an environment that supports your weight loss goals.

If you’ve ever caught yourself eating all the candy before Monday’s “fresh start,” this episode will help you shift from guilt and restriction to balance and confidence — so you can enjoy your favorite foods and keep working toward your goals.

If you’ve been spinning your wheels trying to lose fat in midlife — cutting calories, skipping meals, or wondering if your metabolism is just “broken” — this 1:1 coaching call is exactly what you need.

Spend dedicated time with me to unpack your goals, troubleshoot your challenges, and design a real-life roadmap that actually works for your body right now — not the one you had in your 20s.

This call is all about clarity, accountability, and confidence — helping you finally understand what your body needs to see results without restriction, burnout, or confusion.

Here’s what we’ll cover together:

Step 1: Your Midlife Fat Loss Blueprint

We’ll dig into your goals, current habits, and past dieting experiences to uncover what’s really been holding you back. Then, we’ll create a personalized nutrition and lifestyle strategy designed specifically for your midlife body — one that supports fat loss, balanced hormones, steady energy, and less stress around food.

Step 2: Your Custom Nutrition Plan

No more guessing “what should I eat?”
 We’ll find the right balance of protein, carbs, and fats for your body so you can eat to support fat loss and feel satisfied. You’ll learn how to build balanced, delicious meals that actually fit your busy life — and yes, still include your favorite foods.

Step 3: Your Simple Weekly Meal Strategy

Together, we’ll plan out a week of easy, batch-friendly meals and snacks so you’re not stuck asking, “What’s for dinner?” every night. You’ll walk away with a plan that feels doable, flexible, and stress-free.

You’ll leave our session feeling empowered, clear, and ready to take action — without the overwhelm, guilt, or all-or-nothing mindset.

No more confusion. No more starting over Monday.
 Just a simple, sustainable path to fat loss, energy, and confidence — built for your body and your life.

👉 Book your private  Fat Loss in Midlife Coaching Call HERE 

👉 Join the Weight Loss in Midlife Community HERE.

👉 Become a Weight Loss in Midlife Insider and get weekly emails from me with: 

1. The latest podcast episode.
2. Tips on fat loss, tracking macros, and shifting your mindset to have food freedom and more confidence.
3. Early Bird access to special offers.

Sign up HERE.

Visit my wy website jenniferpeeke.com

Are you tired of “eating less and moving more”,  but still not seeing results? Maybe your body feels different than it used to… your energy’s lower, your clothes fit tighter, and no matter how hard you try, the scale just won’t budge.

Here’s the truth: your metabolism isn’t broken. It’s just changing in midlife.
And the old advice we were given in our 20s and 30s? It doesn’t work the same once hormones, stress, and midlife metabolism enter the chat. Those diets and long sessions of cardio you follow are actually hurting you. 

In this powerful episode, we’re breaking down what’s really happening to your body in midlife — and how a smarter, more sustainable approach to exercise can finally help you lose fat, boost energy, and feel confident again.

You’ll walk away with a fresh perspective on:
 ✨ Why more cardio backfires after 40
 ✨ How muscle and metabolism are connected
 ✨ What actually works for sustainable fat loss in midlife

If you’re a woman in your 40s, 50s, or beyond who’s ready to feel strong, confident, and in control of her body again, this episode is for you.

Ready to Stop Starting Over Every Monday?

It’s time to lose fat in midlife — without restriction, guilt, or starting over.

Join me inside Fat Loss in Midlife Coaching my 1:1 coaching program where we combine macros + mindset + muscles  so you can:
 ✅ Eat more and still lose fat
 ✅ Balance your hormones naturally
 ✅ Feel strong, confident, and energized again
 ✅ Finally end the all-or-nothing cycle for good

Inside your personalized coaching call, we’ll build a plan that fits your real life,  so you can stop guessing, stop stressing, and start seeing real results.

Learn more at jenniferpeeke.com/coaching

If tracking macros feels overwhelming, or you find yourself obsessing over every number, this episode will change the way you think about food, fat loss, and freedom.

I share how to simplify macro tracking so it fits your busy life (and actually helps you lose fat sustainably). You’ll learn how to stop chasing perfection, ease the stress of logging every bite, and use macros as a tool for awareness, not anxiety, for weight loss, especially for women over 40 who are going through perimenopause. 

This episode is packed with real-life mindset shifts, practical nutrition strategies, and encouragement for every woman who’s tired of feeling like she has to “start over Monday.” Tracking macros is not another diet; it is a weight-loss tool to help you lose weight and gain muscle. 

If you’ve ever thought, “I love the structure of tracking, but it’s starting to stress me out,” you’re not alone. It’s time to make tracking macros easy, effective, and empowering.

In This Episode, You’ll Learn:

• Why macro tracking often turns from empowering to exhausting (and how to stop that cycle)
• The biggest mindset shift to make macro tracking feel lighter and more flexible
• How to tell if you’ve crossed into obsessive tracking territory — and what to do about it
• The simple framework that helps busy women track with confidence and balance
• 5 easy, realistic tips to make tracking macros feel effortless — even with a packed schedule

Ready to finally stop starting over every Monday? 

I’m hosting a FREE live workshop: The Macros Method Fat Loss Workshop—and you’re invited!

In this training, you’ll learn:

✔️What macros are and why they’re the key to sustainable fat loss
✔️How to get started with tracking macros without overwhelm
✔️Mindset strategies that break the endless diet cycle

This workshop is designed for busy women (30s, 40s, 50s, and beyond) who want a simple, flexible way to lose fat, boost energy, and feel confident—without giving up dinners out, family time, or your favorite foods.

Save your spot here: Sign up for the free workshop

Join the Mindset and Macros Facebook Community here.

Become a Mindset and Macros Insider and receive weekly emails from me packed with tips on fat loss, tracking macros, and shifting your mindset so you can ditch food guilt and experience true food freedom. Plus, you'll get Early Bird access to special offers you won’t want to miss!

Sign up here.

PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women like you who want to transform their health so they can look and FEEL their best without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!

Link to the Mindset and Macros Podcast here.

And don’t forget to hit follow so you never miss a new episode when it drops. Thanks for being here. I’m always cheering you on.

Send me a message at [email protected]

If you’ve ever thought, “I just need more willpower to lose weight,” … you’re not alone. Most busy women have been here.  Starting Monday strong, white-knuckling through cravings, only to unravel by Friday night.

But here’s the truth: you’re not broken, weak, or lazy. The problem isn’t you. It’s the diet cycle itself. Willpower runs out, restriction backfires, and your body eventually fights back.

In today’s episode, I’m breaking down why willpower and restriction never work for lasting weight loss, and what actually does help you lose fat. You’ll learn how to create simple habits, realistic meal plans, and everyday strategies that help you stay consistent without feeling deprived.

We’ll cover:
 ✔️ Why dieting triggers cravings, binges, and self-sabotage
 ✔️ The difference between willpower vs. systems (and why systems always win)
 ✔️ Practical nutrition habits that fit into a busy woman’s life (without giving up pizza night)
 ✔️ How to build a supportive environment and social circle that keeps you on track
 ✔️ The role of self-compassion in staying consistent — no more “start over Monday”

So, if you’re ready to stop trying harder to lose fat and start creating food freedom so you can live a life well-loved, this episode is for you!

Ready to finally stop starting over every Monday? I’m hosting a FREE live workshop: The Macros Method Fat Loss Workshop—and you’re invited!In this training, you’ll learn:

✔️What macros are and why they’re the key to sustainable fat loss
✔️How to get started with tracking macros without overwhelm
✔️Mindset strategies that break the endless diet cycle

This workshop is designed for busy women (30s, 40s, 50s, and beyond) who want a simple, flexible way to lose fat, boost energy, and feel confident, without giving up dinners out, family time, or your favorite foods.

Save your spot here: Sign up for the free workshop

Join the Mindset and Macros Facebook Community here.

Become a Mindset and Macros Insider and receive weekly emails from me packed with tips on fat loss, tracking macros, and shifting your mindset to ditch food guilt and experience true food freedom. Plus, you'll get Early Bird access to special offers you won’t want to miss!

Sign up here.

PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women like you who want to transform their health so they can look and FEEL their best without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. 

Happy listening! Link to the Mindset and Macros Podcast here.

And don’t forget to hit follow so you never miss a new episode when it drops. Thanks for being here. I’m always cheering you on.

Send me a message at [email protected]

Are you tired of eating 1,200 calories a day, working out harder than ever, and still not seeing fat loss results? You’re not alone. So many busy women in their 30s, 40s, 50s (and beyond!) feel stuck in the diet cycle of restriction, burnout, and frustration. Especially during perimenopause and menopause, when hormones and metabolism shift.

In this episode we breaks down reverse dieting—what it is, why it works, and how to do it without fear of gaining all your weight back.

If you’ve ever wondered:
 ✨ Why does fat loss feel harder the older I get?
 ✨ What is reverse dieting and how can it actually help me eat MORE and still maintain (or even lose) weight?
 ✨ How do I overcome the fear of eating more food without “ruining” my progress or gaining extra weight?

…this episode is for you! We cover: 

• Why 1,200 calories isn’t the solution for long-term fat loss
• How metabolic adaptation works and why your body is protecting you
• The truth about reverse dieting (it’s not just “eating more”)
• How to know if reverse dieting is right for you (signs your body is asking for it)
•  The mindset shifts you must make to break free from diet culture and trust the weight loss process
• How to track fat loss progress beyond the scale so you can see the real wins

Reverse dieting is about so much more than food. It’s about resetting your metabolism, restoring your energy, and creating freedom around food without guilt. Imagine eating more, fueling your workouts, enjoying dinners, and maintaining your results. That’s what reverse dieting can do.

Ready to finally stop starting over every Monday? 

I’m hosting a FREE live workshop: The Macros Method Fat Loss Workshop—and you’re invited!

In this training, you’ll learn:

✔️What macros are and why they’re the key to sustainable fat loss
✔️How to get started with tracking macros without overwhelm
✔️Mindset strategies that break the endless diet cycle

This workshop is designed for busy women (30s, 40s, 50s, and beyond) who want a simple, flexible way to lose fat, boost energy, and feel confident—without giving up dinners out, family time, or your favorite foods.

Save your spot here: Sign up for the free workshop

Join the Mindset and Macros Facebook Community here.

Become a Mindset and Macros Insider and receive weekly emails from me packed with tips on fat loss, tracking macros, and shifting your mindset so you can ditch food guilt and experience true food freedom. Plus, you'll get Early Bird access to special offers you won’t want to miss!Sign up here.

PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women like you who want to transform their health so they can look and FEEL their best without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!Link to the Mindset and Macros Podcast here.

And don’t forget to hit follow so you never miss a new episode when it drops. 

Thanks for being here. I’m always cheering you on. Send me a message at [email protected]

Are you a busy woman in your prime, juggling work, family, and life, yet struggling to lose weight, feel confident, and make progress no matter how clean you eat or how hard you work out? If you’ve been tracking macros and hitting your workouts and still feel tired, overwhelmed, or stuck on a fat loss plateau, this episode is for you.

In this episode of Mindset & Macros, we break down why sleep is the keystone habit for fat loss, especially for women navigating perimenopause, menopause, and hormonal changes. You’ll discover:

• How poor sleep slows your metabolism, lowers your resting metabolic rate, and prevents fat loss.
• The impact of insufficient sleep on hormones, including cortisol, leptin, ghrelin, estrogen, and progesterone, which can sabotage weight loss, increase cravings, and trigger stress eating.
• Why skipping sleep can make you lose muscle instead of fat, reduce strength, and stall workout progress.
• Simple, actionable strategies to create your Sleep Sanctuary, improve sleep quality, and support fat loss, energy, and hormone balance.

If you’re ready to stop spinning your wheels, boost your energy, and finally see results, this episode is packed with science-backed insights and strategies for busy women over 35 who want to lose weight, gain confidence, and feel strong.

Ready to lose fat for good?

I’m hosting a FREE live workshop: The Macros Method Fat Loss Workshop—and you’re invited!

In this training, you’ll learn:

✔️What macros are and why they’re the key to sustainable fat loss
✔️How to get started with tracking macros without overwhelm
✔️Mindset strategies that break the endless diet cycle

This workshop is designed for busy women (30s, 40s, 50s, and beyond) who want a simple, flexible way to lose fat, boost energy, and feel confident without giving up dinners out, family time, or your favorite foods.

Save your spot here: Sign up for the free workshop

Join the Mindset and Macros Facebook Community here.

Become a Mindset and Macros Insider and receive weekly emails from me packed with tips on fat loss, tracking macros, and shifting your mindset so you can ditch food guilt and experience true food freedom. Plus, you'll get Early Bird access to special offers you won’t want to miss!

Sign up here.

PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women like you who want to transform their health so they can look and FEEL their best without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!

Listen to the Mindset and Macros Podcast here.

And don’t forget to hit follow so you never miss a new episode when it drops. Thanks for being here. I’m always cheering you on.

Send me a message at [email protected]

Are you working hard to lose weight but feeling stuck… even though your meals, workouts, and weight loss nutrition plan seem on point? The answer might not be in your food at all—it could be hiding in your glass. 

In this episode of the Mindset and Macros Podcast, we’re tackling one of the most overlooked pieces of a weight loss plan: alcohol. If you’ve ever wondered how to lose weight while still enjoying a drink, or whether alcohol belongs in a balanced diet for weight loss, this episode is for you.

Here’s what we’ll cover:

• The surprising ways alcohol impacts fat loss and body fat levels in women
• How alcohol affects energy, cravings, and stress relief (and why this matters for your progress)
• What to eat and how to track drinks in your macros without blowing your lose weight plan
• Mindset strategies to stay confident, motivated, and free from the all-or-nothing cycle

This isn’t about perfectionism, restriction, or cutting out your favorite things—it’s about learning how to fit alcohol into a weight loss meal plan in a way that feels sustainable.

If you’re ready for a healthier lifestyle, balanced nutrition, and the confidence to finally stop starting over every Monday, grab your headphones and hit play. 

Book a 1:1 coaching call. We’ll work together to create a customized macro plan tailored to your body, goals, and lifestyle. This isn’t a one-size-fits-all diet. It’s a sustainable strategy that works with your busy schedule.

Here’s what you’ll walk away with:

Step 1: Personalized Macro Plan

We’ll calculate the right balance of protein, carbs, and fats for your body and your goals, so you can eat to lose fat without the guesswork.

Step 2: Macro-Based Meal Planning

Learn how to build balanced meals using your custom macros, so you know exactly what (and how much) to eat to lose fat without cutting out the foods you love.

Step 3: Weekly Meal Strategy

We’ll plan out a full week of meals together so you’re not stuck wondering, “What’s for dinner?” You’ll leave the call feeling empowered, clear, and ready to take action—no more confusion, overwhelm, or extreme dieting. 

Book your 1:1 coaching session at a time that works best for you. Book here.

Join the Mindset and Macros Facebook Community here.

Become a Mindset and Macros Insider and receive weekly emails from me packed with tips on fat loss, tracking macros, and shifting your mindset so you can ditch food guilt and experience true food freedom. Plus, you'll get Early Bird access to special offers you won’t want to miss!

Sign up here.

PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women like you who want to transform their health so they can look and FEEL their best without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!

Link to the Mindset and Macros Podcast here.

And don’t forget to hit follow so you never miss a new episode when it drops. Thanks for being here. I’m always cheering you on.

Send me a message at [email protected]