This episode is about the transformative journey we are all on of self-discovery while exploring the profound impact rejection can have on personal development. Through insightful discussions between host Samantha Kozuch and her guest Caitlin Spears, they share the importance of heeding their inner voice amidst the clamor of external expectations, fostering authentic self-identity.

They also illuminate the significance of spirituality and purpose in guiding and inspiring individual growth. You will be equipped with the tools and knowledge necessary to embark on your own transformative journey towards holistic fulfillment and success.

Caitlin Spears, a model turned health coach, shares her journey of self-discovery and transformation on this episode. Growing up in a small town in Oklahoma, Caitlin always had a desire to be a model but never thought it was possible. She was scouted by the producers of America's Next Top Model and had high hopes of making it big, but was ultimately rejected. This rejection led her into a deep depression and an unhealthy relationship with her body and food. 

However, she made the decision to take control of her health and her life, which led her to Bali where she found herself and her purpose. Caitlin now helps women transform their health in a simple and fun way. Caitlin shares her journey of self-discovery and transformation with Samantha.

From struggling with body image and self-esteem to finding purpose and creating a thriving health coaching business. Caitlin emphasizes the importance of connection, community, and asking for help in achieving personal and professional goals. Caitlin also discusses with Samantha the need to detach from the idea of quick fixes and shares how you can focus on long-term sustainable habits for health and well-being. 

Chapters

00:00 Introduction and Background

03:20 Navigating Career Transitions and Self-Discovery

09:47 Body Image and Food Challenges

24:05 Taking a Leap of Faith and Going to Bali

29:07 Discovering Spirituality and Personal Growth

30:01 Finding Happiness in Connection and Purpose

31:23 The Power of Connection and Community

35:10 Embracing Change and Overcoming Obstacles

39:22 Taking Action and Asking for Help

47:28 Detaching from Quick Fixes and Prioritizing Health

55:08 Overcoming Challenges and Achieving Success

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https://www.caitlinspears.com/

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Host & Podcast Founder - Samantha Kozuch

Production -  Lady on TV