This week is a little different on the podcast, as the tables have been turned on me, the host of the show, and I’ll be talking and answering speed, vertical jump and general training questions from users that we received on Facebook, Twitter and Instagram.

After talking with so many amazing guests, it’s humbling for me to turn the microphone around, so to speak, but I always enjoy seeing what our listeners and readers are looking for, and sharing my knowledge on the subject, much of which I‘ve learned from those who have been on this podcast previously.

Questions for the show revolve around jump training, speed and strength development.

Today’s episode is brought to you by SimpliFaster, supplier of high-end athletic development tools, such as the Freelap timing system, kBox, Sprint 1080, and more.