In this episode, we covered:

• What are hot flashes?
• Causes of hot flashes in perimenopause
• Hormone imbalances linked to hot flashes
• How HRT can help with hot flashes
• Non-hormonal solutions for hot flashes

Links Mentioned:

Cozy Earth (save 40% with code: HEALTHCOACHCLAUDIA)

Femmenessence Maca

Doors Opening Soon! - Perimenopause Made Easy

Please be on the lookout for Perimenopause Made Easy, my 8-week live group coaching program, which delivers bite-sized education around the hormone changes happening in perimenopause and practical action steps to take, with an option to add an HRT consultation with me. If you're considering hormone replacement therapy, but have questions…or you started HRT and need help troubleshooting, this add-on consultation is perfect for you. That program starts October 1st, so follow me on Instagram, because it will go on sale very soon.

Sources:

https://www.scirp.org/html/2617.html?pagespeed=noscript

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1949018/

https://pubmed.ncbi.nlm.nih.gov/32585222/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3246070/

https://ods.od.nih.gov/factsheets/BlackCohosh-HealthProfessional/

https://pubmed.ncbi.nlm.nih.gov/16096172/

https://ncbi.nlm.nih.gov/pmc/articles/PMC9938702/

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FREE GIFTS:

Perimenopause Daily Checklist

Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s

WORK WITH US: The Hormone Rescue Program

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