OVERVIEW

Smitty and OB are honored to bring Chris McGowans exercise to Becoming Ronin listeners. Chris is an IFBB pro bodybuilder, transformation specialist, and nutrition expert.

In today's episode Chris outlines how he caters nutrition plans for his client, some of the biggest myths when it comes to dieting, and a few big pitfalls people fall into when focusing on nutrition.

TIMESTAMPS

[0:00] Intro

[2:01] Rapid Fire Questions

[9:30] Morning Routine

[15:30] The Main Factor In Nutrition

[18:50] Immediate Signs Of Success

[28:26] Adherence to Nutrition

[32:36] A Big Problem When People Set Macros

[39:14] Biggest Dieting Myths

[44:26] What To Do When Progress Stalls

[47:09] Getting Lean to Add Muscle

[49:00] A Big Mindset Pitfall

[53:11] Overcoming Major Obstacles

Chris McGowan's social:

https://mcgowanfitness.com

https://www.instagram.com/mcgowanfitness/

EXTRAS

CPPS @ Elite FTS:

https://cppscoaches.com/schedule/oct-2022-cpps-level-1-certification-elitefts/

Team Forever Strong:

Https://trainheroic.com/foreverstrong

Instagram

(OB) https://www.instagram.com/oberther/

www.infinityithaca.com

(Smitty) https://www.instagram.com/smittydiesel/

www.dieselsc.com

Order LMNT! (The Cleanest Sports Drink on the Market)

http://elementallabs.refr.cc/brianoberther

Get $150 off the premier cold plunge tank at:

https://plunge.pxf.io/qnXvLN