This week's episode is a story session about Lindsay's experience of going into menopause at 42, and what she'd like others to know about her experience.

While perimenopause is often missed, or misdiagnosed for several years, it's even more likely to be missed for women who go into menopause early before the age of 45.

And for women who stop having periods earlier than expected, it's important to have a hormone-savvy practitioner on their team to help them manage the long-term risks of being without estrogen for longer than expected.

Looking for support in perimenopause and menopause? Click here to learn more and grab some of my free resources for women in midlife.

What did you think of this episode? Click here and let me know!

Hey dietitians and nutrition professionals! I've got something exciting coming in 2026. Get on the waiting list here: https://www.menopausenutritionist.ca/fordietitians

📚 I wrote a book! Eat To Thrive During Menopause is out now! Order your copy today and start thriving in midlife.

Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links