This is a very special edition of No Ego because in this episode, I brought on Cathy Frost, my very best friend. She's known me for years so our conversation was just amazing. We talked about Mother's Day, our moms and all lessons we learned from each other. Cathy is a life coach specializing in helping people live beautiful, soul-filled lives while living with metastatic breast cancer. Want more of my content? Find me here: facebook.com/cywakeman instagram.com/cywakeman youtube.com/cywakeman

This is a very special edition of No Ego because in this episode, I brought on Cathy Frost, my very best friend. She's known me for years so our conversation was just amazing. We talked about Mother's Day, our moms and all lessons we learned from each other. Cathy is a life coach specializing in helping people live beautiful, soul-filled lives while living with metastatic breast cancer. Want more of my content? Find me here: facebook.com/cywakeman instagram.com/cywakeman youtube.com/cywakeman

#34: Talking About My Mom

The average person spends 2.5 hours a day in drama at work. That's lost time, lost energy, and lost results.

Leading beyond drama isn't optional anymore. It's the skill that separates reactive managers from transformational leaders. So how do you reclaim those hours, call your team to greatness, and restore sanity to your workplace?

Welcome to Reality-Based Leadership.

Hosted by Alex Dorr, CEO of Reality-Based Leadership, this podcast delivers the mindset shifts and practical tools leaders need to eliminate emotional waste, build true accountability, and turn excuses into measurable results. With years of experience working alongside leaders across industries, Alex brings real-world application, bold insight, and next practices that create ROI in the room and momentum long after.

If you are ready to elevate performance and lead what's next, you are in the right place.

Business

Management

The average person spends 2.5 hours a day in drama at work. That's lost time, lost energy, and lost results. Leading beyond drama isn't optional anymore. It's the skill that separates reactive managers from transformational leaders. So how do you reclaim those hours, call your team to greatness, and restore sanity to your workplace? Welcome to Reality-Based Leadership. Hosted by Alex Dorr, CEO of Reality-Based Leadership, this podcast delivers the mindset shifts and practical tools leaders need to eliminate emotional waste, build true accountability, and turn excuses into measurable results. With years of experience working alongside leaders across industries, Alex brings real-world application, bold insight, and next practices that create ROI in the room and momentum long after. If you are ready to elevate performance and lead what's next, you are in the right place.

Share #34: Talking About My Mom

Sign up to save your podcasts

#34: Talking About My Mom

#34: Talking About My Mom

More shows like Reality-Based Leadership

Untangle

10% Happier with Dan Harris

Radical Candor: Communication at Work

Oprah's Super Soul

On Purpose with Jay Shetty

The Anxious Achiever

A Bit of Optimism

SmartLess

Huberman Lab

Passion Struck with John R. Miles

ReThinking

The Mel Robbins Podcast

HR BESTIES

The Curiosity Shop with Brené Brown and Adam Grant

The Jefferson Fisher Podcast