The Breakdown: Let Things Fall Apart - Live Small Now, to Live Big Later

In this heartfelt episode, we go deep into what will happen as you begin your healing journey at a soul level.

Reclaiming your real vitality is all that really matters. So when you feel the urge to hurry the body up, when you feel rushed in the healing process, when you're judging yourself or going too slow and not meeting your expectations, just explore that.

It needs quiet and care, and your body and soul need you to care more about what is true for your soul, than true for society... Care more about what is true for you, than what is true for everyone around you.

This episode is that gentle nudge to listen to your body, listen to your mind, and feel your soul - that's where the healing begins.

Timestamps

[00:00:00]

Exploring the Breakdown: Understanding the Challenges of Chronic Illness

[00:02:00]

The Process of Letting Go: How to Face Your Deepest Knowing Self

[00:04:00]

The Necessity of Slowing Down and Going Deep for True Healing

[00:07:00]

Exploring the Urge to Hurry: Reclaiming Your Real Vitality

[00:09:00]

Embracing the Ugly Breakdown: A Journey to Strength

Highlights

It doesn't matter what anyone thinks about your journey. What matters is what you have learned about yourself and that you took the steps to start.

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Connect with Sinclair Kennally:

Instagram: @detoxrejuvenation

Website: https://detoxrejuvenation.com/