In this episode of the Heal with Grace podcast, hosted by holistic psychotherapist Grace Secker, the focus is on the transformative practice of self-compassion. Grace explains the importance of treating oneself with kindness, akin to caring for a close friend, and shares insights on how self-compassion aids in resilience, emotional well-being, and personal growth. The episode features real-life examples, including a client’s journey with self-compassion, and concludes with a guided meditation to help listeners cultivate this essential practice in their lives.

Resources from Grace:

• Mind-Body Healing Method Course - Regulate your nervous system now
• Work with me in therapy or coaching
• Subscribe to my Substack
• Download the FreeMe app for chronic fatigue
• FREE Nervous System Tracking Workbook

Connect with Grace

• Connect on Instagram
• Check out my website